FACE-TO-FACE COUNSELLING IN BOURNEMOUTH
Sometimes being in the same room can feel like the right way to begin counselling.
I offer face-to-face counselling in Bournemouth for adults and young people, in 50-minute sessions.
Meeting in person gives you dedicated time away from everyday distractions to focus on yourself and what has brought you to counselling.
Some people find it easier to talk when they are in the same room, away from screens and the demands of home or work.
Coming to a session can also create a clear boundary in your week: time that is set aside just for counselling.
People come to counselling with many different experiences and concerns.
I work with people experiencing difficulties including:
Explore how I workMy approach is integrative, drawing on Person-Centred, Humanistic, Gestalt, Transactional Analysis, Interpersonal and Internal Family Systems approaches as appropriate for you.
Each session lasts 50 minutes. It's time to talk about what's happening for you, make sense of patterns and consider the thoughts, feelings and experiences that may be affecting you.
You don't need to prepare what you're going to say beforehand.
I offer face-to-face counselling in Bournemouth from Monday to Saturday, between 9am and 3pm.
The standard fee for a 50-minute session is £60. Concessionary rates may be available for students and those on a limited income. Please get in touch to discuss availability.
If you're not sure whether face-to-face sessions are right for you, you can begin with a free 15-minute introductory call.
If meeting in person isn't practical or you would simply prefer to attend counselling remotely, I also offer online sessions via Zoom.
This can be particularly relevant to people in Poole, Christchurch and elsewhere in the UK who would prefer online counselling.
Explore online counsellingFor people who would prefer counselling outside a traditional counselling room, I also offer walk and talk therapy in Bournemouth.
Sessions combine counselling with walking outdoors and provide another way of meeting face-to-face.
If you're interested in walk and talk therapy, we can discuss whether this way of working would be suitable for you.
Ask about walk and talk therapyIf you'd like to find out more about face-to-face counselling in Bournemouth and whether it feels right for you, you can begin with a free 15-minute introductory call.